Maintaining a healthy weight starts with understanding your daily calorie needs. Our free Calorie
Calculator helps you estimate how many calories you should eat each day based on your age, gender,
weight, height, activity level, and goals. Whether you want to lose fat, gain muscle, or maintain your
weight, this tool provides a clear daily calorie target along with a personalized breakdown of protein,
carbs, and fat. By knowing your ideal intake, you can build a nutrition plan that supports your health,
fitness, and lifestyle goals.
Frequently Asked Questions
How accurate is this calorie calculator?
This calculator uses proven formulas (Mifflin-St Jeor equation) to provide
reliable estimates, but results should be adjusted based on your real-life progress.
Can I use this to lose weight?
Yes! If your goal is fat loss, the calculator lowers your calorie target to help
create a safe and steady calorie deficit.
What if I want to gain muscle instead?
Choose the "Gain Muscle" option and the calculator will add extra calories to
support lean muscle growth.
Do I need to track my macros too?
Tracking protein, carbs, and fat is optional, but following the suggested
breakdown can improve results and make meal planning easier.
Is this calculator suitable for everyone?
It's great for most adults, but athletes or people with medical conditions
should consult a professional for more tailored guidance.